Womo 6 week course starting Monday 19th February 2022
19th, 26th Feb and 4th, 11th, 18th, 25th March 2024
Scout Hut behind The Grosvenor Hotel Stockbridge Hampshire United Kingdom (map)
Womo one-off Christmas class
Monday 18th December 9.30am - 11.30am
Scout Hut behind The Grosvenor Hotel Stockbridge Hampshire United Kingdom (map)
Monday mornings 9.30am-11.30am; 16th, 23rd, 30th Jan, 6th, 20th Feb, 6th March
Scout Hut behind The Grosvenor Hotel Stockbridge Hampshire United Kingdom (map)
Monday mornings 9.30am-11.30am. 5th, 12th, 19th Sept & 3rd, 10th, 17th Oct
Who is it for?
THIS COURSE IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:
• Fatigue, irritability, stress or anxiety • Back or pelvic pain • Tummy gap/diastasis or prolapse • Loss of strength and mobility • Urinary, bowel or sexual problems
• Cycle or menopause symptoms • Loss of motivation, confidence and trust in your body
This course creates a supportive space for women of all ages to come together and explore pelvic health, fertility, postnatal recovery, hormones and cycles, returning to fitness, reducing stress, and improving alignment, strength and mobility.
Why?
WOMO: WOMEN MOVE
WoMo has been developed to address the need for better healthcare, education and exercise for women.
If you want your health to change, you must change the way you move.
When?
18 Jan, 25 Jan, 1 Feb, 8 Feb, 22 Feb, 1 March 2021 9.30 – 11.30am At The Scout Hut, behind The Grosvenor Hotel, Stockbridge
(If a Monday morning is not suitable, please let us know as soon as possible as we may also run the same course concurrently on a Tuesday evening, numbers dependent)
Course Content
• Balanced movement: whole-body alignment • Breathing movement: breath and the pelvic floor
• Lost movement: strengthening low back, hips, core and more • Bowel movement: nutrition and gut-brain connection • Hormonal movement: stop the battle and go with the flow • Mindful movement: stress solutions
The course will have the perfect balance of education, discussion, exercise and homework to keep you stimulated, motivated and provide both immediate and long lasting benefits.
Guest Speakers
Hormones, Nutrition and Yoga for women’s health
Cost
£290 for a 6 week course
Included: Refreshments, exclusive access to online content, course booklet, and tailor made healthcare and exercise plan
What Wellbeing changes are you considering for 2020? If you are looking into what to change in your lifestyle then come to the Wellbeing evening at the Grosvenor Hotel, Stockbridge on the 30th January.
You will learn from three leading experts in the Wellness field: Lucinda Miller, Emma Wightman and Patrick Melville. Together we will share the different Wellbeing sides of Physical and Mental Health. These include mental support; nutrition and diet; and physical body support.
Event details:
Date and Time: 30th January from 19:30 – 21:30
Location: The Grosvenor Hotel, Stockbridge.
Style: Talks, discussion and open questions with experts: Lucinda Miller, Emma Wightman and Patrick Melville.
Ticket price: £21 (incl.VAT) to attend and receive an arrival drink and nibbles.
What you can get from coming along?
Education. This can be a start for you, or re-learning or validation that you are doing the right thing. Even just attending can help!
Choice. There is not only one way to create the comfort, positive health and happiness. We are all individuals and have different responses to the different types of Wellbeing activities. You can learn to choose what is relevant for you.
Connection. The event is a social event, bring a friend or family member, or you might want to meet some of the local community and businesses.
Celebration. You might be doing these things and already feeling the difference. Perhaps you know this, or perhaps you don’t, it can give you comfort.
If you want to know more about better mental and physical health, then this might be a good event for you. Bring a friend or two – we look forward to seeing you on 30th January.
Lucinda, Emma and Patrick
Who is it for?
THIS COURSE IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:
• Fatigue, irritability, stress or anxiety • Back or pelvic pain • Tummy gap/diastasis or prolapse • Loss of strength and mobility • Urinary, bowel or sexual problems
• Cycle or menopause symptoms • Loss of motivation, confidence and trust in your body
This course creates a supportive space for women of all ages to come together and explore pelvic health, fertility, postnatal recovery, hormones and cycles, returning to fitness, reducing stress, and improving alignment, strength and mobility.
Why?
WOMO: WOMEN MOVE
WoMo has been developed to address the need for better healthcare, education and exercise for women.
If you want your health to change, you must change the way you move.
When?
27 Jan, 3 Feb, 24 Feb, 2 Mar, 9 Mar, 16 Mar 2020 Monday mornings 9.30 – 11.30am At The Scout Hut, behind The Grosvenor Hotel, Stockbridge
(If a Monday morning is not suitable, please let us know as soon as possible as we may also run the same course concurrently on a Tuesday evening, numbers dependent)
Course Content
• Balanced movement: whole-body alignment • Breathing movement: breath and the pelvic floor
• Lost movement: strengthening low back, hips, core and more • Bowel movement: nutrition and gut-brain connection • Hormonal movement: stop the battle and go with the flow • Mindful movement: stress solutions
The course will have the perfect balance of education, discussion, exercise and homework to keep you stimulated, motivated and provide both immediate and long lasting benefits.
Guest Speakers
Hormones, Nutrition and Yoga for women’s health
Cost
£290 for a 6 week course
Included: Refreshments, exclusive access to online content, course booklet, and tailor made healthcare and exercise plan
