Who is it for?

THIS COURSE IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING:

• Fatigue, irritability, stress or anxiety • Back or pelvic pain • Tummy gap/diastasis or prolapse • Loss of strength and mobility • Urinary, bowel or sexual problems
• Cycle or menopause symptoms • Loss of motivation, confidence and trust in your body

This course creates a supportive space for women of all ages to come together and explore pelvic health, fertility, postnatal recovery, hormones and cycles, returning to fitness, reducing stress, and improving alignment, strength and mobility.

Why?

WOMO: WOMEN MOVE

WoMo has been developed to address the need for better healthcare, education and exercise for women.

If you want your health to change, you must change the way you move.

When?

27 Jan, 3 Feb, 24 Feb, 2 Mar, 9 Mar, 16 Mar 2020 Monday mornings 9.30 – 11.30am At The Scout Hut, behind The Grosvenor Hotel, Stockbridge

(If a Monday morning is not suitable, please let us know as soon as possible as we may also run the same course concurrently on a Tuesday evening, numbers dependent)

Course Content

• Balanced movement: whole-body alignment • Breathing movement: breath and the pelvic floor
• Lost movement: strengthening low back, hips, core and more • Bowel movement: nutrition and gut-brain connection • Hormonal movement: stop the battle and go with the flow • Mindful movement: stress solutions

The course will have the perfect balance of education, discussion, exercise and homework to keep you stimulated, motivated and provide both immediate and long lasting benefits.

Guest Speakers

Hormones, Nutrition and Yoga for women’s health

Cost

£290 for a 6 week course

Included: Refreshments, exclusive access to online content, course booklet, and tailor made healthcare and exercise plan