10 Myths of Back Pain (and the facts)
10 Myths of Back Pain (and the facts)

There is so much fear, loss of confidence and hopelessness associated with chronic pain, but when we look at the greater picture of all the issues involved, we can begin to unpick the contributing factors and address some of the unhelpful language, assumptions and outdated protocols.

Professor Peter O’Sullivan (Physio and educator) has identified 10 myths of back pain, and I would like to take each one in turn and give a constructive alternative to put you back in the driving seat.

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BlogBy Emma Wightmanback pain
Can you go Plastic-Free in July and reduce your exposure to hormone disruptors?
Can you go Plastic-Free in July and reduce your exposure to hormone disruptors?

As environmental awareness grows, the month of July has become synonymous with the global movement “Plastic Free July.” This initiative encourages individuals and communities to reduce their reliance on plastic, not only to combat pollution but also to address the lesser-known but significant health risks associated with plastic usage. Among these risks, hormone disruption is a pressing concern that warrants our attention.

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BlogBy Emma Wightman
What are the health and healing benefits of touch?
What are the health and healing benefits of touch?

Studies have found that people who engage in regular physical touch are less likely to experience symptoms of anxiety and depression, as human touch lowers blood pressure and cortisol levels (cortisol being the stress hormone).  It can also trigger the release of oxytocin, the hormone which, amongst other things, promotes emotional bonding to others. 

It can also help with relaxation, trust, security and self-esteem. Do you need more touch?

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BlogBy Emma Wightman
Can Chocolate ever be Healthy?
Can Chocolate ever be Healthy?

There is a lot of scientific evidence showing that dark chocolate can provide powerful health benefits, and personally I love eating a couple of squares of guilt-free dark chocolate after a meal as it gives me that sweetness hit that many of us crave.

If you ever needed an excuse to eat chocolate, here it is…

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BlogBy Stockbridge Osteopathic Practice