Balanced Movement
Balanced Movement: Whole-body Alignment
Alignment is not about the static arrangement of body parts. It is about firstly understanding where your midline is and then using this knowledge to move fluidly within and around this optimal position in order to distribute the forces generated evenly throughout the whole body.
In much the same way we balance our wheels to prevent uneven load and consequent wear on our tyres, we must balance our body to prevent uneven load and wear through our joints, tissues and organs.
Restoring optimal function, begins with restoring optimal alignment.
Video tutorials
Alignment check
Hip Hitch
Windmill stretch
Diastasis Recti check
Spinal mobility routine
Ankle mobility
Hanging and swinging
Pelvic floor drops
Womo 1 Balanced Movement: Whole Body Alignment
