Lost Movement

Lost Movement: Rediscover your strength and mobility

We have it pretty good these days. Most of us don’t have to hunt, gather or even prepare our food anymore. We can travel without using our legs, we can open a door without using our hands, we can be entertained without moving a single body part.

We are rapidly losing our innate movement patterns of squatting, hip hinging, pushing, pulling, twisting, climbing, walking and running. We are becoming scared to even try these movements, let alone add a load, for fear of pain or injury.

Life has become way too comfortable and convenient.

“We exist in a modern technological age; we can’t turn back the clock or expect to be able to live as we did as hunter gatherers. But we can relearn these deep connections to nature, ourselves, and each other and in doing so find profound states of wellbeing.” Tony Riddle

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